1. Order Your Ring
Place your order by selecting the Free Sizing Kit option. We'll send you a sizing kit before your ring ships.
Sona Ring5
Every metric that matters without the subscription.
4.8
Color
Pick a color that fits your style.
Select Ring Size
Select a ring size before adding to cart.
I know my size
Ring size: —
We recommend your true ring size — our rings use standard US sizing. We recommend sizing up one size for Ceramic Rings. Not sure?
Sona Ring5 Size Guide
Smart ring sizes differ from standard rings and other smart ring brands. To find your correct size, please use our Free Sizing Kit by following the steps below:
2. Sizing Kit Delivery
Your sizing kit will arrive in 3–8 days (varies by location).
3. Try Your Size
Choose your preferred finger for sizing. For optimal comfort and accuracy, we recommend the index, middle, or ring finger.
4. Confirm Your Size
Go to My Orders to sign in and submit your ring size after you try the kit.
Warranty
Choose extended protection for your ring.
One free replacement if your ring is damaged during the warranty period.
Sizing Guide
Finding the right size is one of the most important parts of your Sona Ring experience.
Unlike traditional jewelry, Sona Ring contains advanced sensors that require a secure fit to provide accurate wellness tracking. Your ring should feel snug, but comfortable—tight enough that it won't rotate freely, but loose enough to remove without discomfort.
Should I Size Up?
In most cases, no.
Sona Ring is manufactured using standard US ring sizes, so if you already know your US ring size, we recommend ordering your normal size.
However, because Sona Ring is wider than a traditional ring (approximately 7–8.5mm depending on the model), it may feel slightly tighter than a thin jewelry band.
We recommend sizing up only if:
- You're between two ring sizes.
- You prefer a looser fit.
- Your fingers tend to swell throughout the day.
If your normal ring already fits snugly, stick with your usual US size.
Best Finger Placement
For the most accurate readings, we recommend wearing Sona Ring on your:
✅ Index Finger (Recommended)
You can also wear it on your:
- Middle Finger
- Ring Finger
- Thumb (if comfortable)
Avoid wearing Sona Ring on your pinky finger whenever possible, as sensor accuracy may be reduced.
Between Two Sizes?
✔️ Choose the smaller size if:
- You want the most accurate tracking.
- Your fingers rarely swell.
- You prefer a secure fit.
✔️ Choose the larger size if:
- Your fingers swell often.
- You plan to wear Sona Ring all day and overnight.
- You're between sizes.
Sona App Information
Want to learn more about how our app works? We’ve created a full guide that walks you through all the features, setup steps, and tips to get the most out of your experience. From syncing your device to customizing your settings, you’ll find everything you need in one place.
Learn More
Shipping & Returns
Processing time: 1 to 2 working days
Shipping time: 7 to 10 working days.
We offer a stress-free 30-day return policy to ensure your satisfaction. If you’re not completely happy with your purchase, you can return it within 30 days.
For more in depth shipping times, please click here
SHIPPING TIMES
Total
$98.00
Choose options
Sona Ring5
Sale price$98.00 USD
Regular price$249.00 USD
Color
Pick a color that fits your style.
Select Ring Size
Select a ring size before adding to cart.
I know my size
Ring size: —
We recommend your true ring size — our rings use standard US sizing. We recommend sizing up one size for Ceramic Rings. Not sure?
Sona Ring5 Size Guide
Smart ring sizes differ from standard rings and other smart ring brands. To find your correct size, please use our Free Sizing Kit by following the steps below:
1. Order Your Ring
Place your order by selecting the Free Sizing Kit option. We'll send you a sizing kit before your ring ships.
2. Sizing Kit Delivery
Your sizing kit will arrive in 3–8 days (varies by location).
3. Try Your Size
Choose your preferred finger for sizing. For optimal comfort and accuracy, we recommend the index, middle, or ring finger.
4. Confirm Your Size
Go to My Orders to sign in and submit your ring size after you try the kit.
Warranty
Choose extended protection for your ring.
One free replacement if your ring is damaged during the warranty period.
What's included
What's in the box
Everything you need on day one — no upsells at checkout, no surprise "accessories."
Sona Ring 5
USB Charger
Wireless Fast Charging Case
30 Day Warranty
Try it for 30 nights. Risk free.
Wear it. Sleep in it. Swim with it. If Sona doesn't change how you understand your body, send it back.
$0 Subscriptions.
30-night risk-free trial
Real human support, seven days a week
Questions
Everything you're wondering
Can I wear the Sona Ring all day?
Yes — it’s designed for 24/7 comfort.
It’s lightweight, slim, and smooth enough to wear while sleeping, lifting, running, or working.
How does the Sona Ring track my health?
The Sona Ring uses built-in sensors to measure heart rate, sleep quality, recovery levels, calories burned, and daily activity. All data syncs automatically to the Sona app for real-time insights and personalized recommendations.
How long does the battery last?
Sona lasts a full 7 days on a single charge.
Is it waterproof?
Yes. Rated to 100 metres.
Do I need a subscription?
Never. The Sona app is free forever.
What if it doesn't fit?
If your Sona Ring doesn't fit as expected, simply reach out to our support team. We'll be happy to assist you with a size swap and help you find the perfect fit.
A
Stylish, comfortable, and girly. This is my 3rd smart ring and by far my favorite
J
So pretty! I love it! Works amazingly! Just ran 3 miles with it!
G
Super cute and comfortable to wear! It fits perfectly and looks just like the picture. I like being able to track my steps and activity without wearing a bulky watch. Definitely worth it for the price!
G
So good so far, you can track your period and more.
G
I love it! Super easy app & its also super cute Performance: 10/10 Quality of work: 10/10 System performance: 10/10
d
Beautiful smart ring. Love how it tracks my sleep and all it's functions.
M
Love this. Just wish I'd got a different size. Other than that I am very pleased so far
C
Great Smart Ring for Everyday Health Tracking I'm really impressed with this smart ring! It's comfortable, lightweight, and easy to wear throughout the day. One of my favorite features is the sleep tracking because it gives me useful information about my sleep patterns and helps me understand how well I'm resting. I also love that it tracks my activity and other health metrics without being bulky like a smartwatch. The battery life has been convenient, and the app is easy to use and understand. Overall, this smart ring is a great option for anyone who wants to keep track of their wellness in a simple and discreet way. I've really been enjoying mine and would definitely recommend it!
M
It is an awesome little ring it does EVERYTHING they said it does but my ring is sized up so I can wear it on
b
Love the ring it's comfortable and I wear it all the time !! Love how it tracks everything especially blood pressure.
m
I love this ring. I always get compliments on it
j
Does everything it says! And fits perfectly
E
I love it.
S
Totally recommend. It's pretty, affordable and tracks all my wellness metrics. I bought this specifically for sleep tracking. It also monitors my stress levels too.
L
Great product, works exactly as stated. Needs charging about every 2 days which isnt bad. Super great product 10/10 recommend.
E
Seriously neat little ring . Synced with my apple health . Let's see how it holds up .
J
Honestly if you want an Oura ring just get this! It does all the things an Oura ring does an the app is FREE!
E
For the price is ok.
o
The ring is soooo comfortable and accurate love it. Also it's super easy to to charge as well
t
Love it , although the app for it isn't my favorite
q
Can't wait to get it set up It's so pretty received it super fast
G
Love the ring very much Product quality: Workings very well don't have issues with it
M
Me encanta es lo mismo de la fotograf'a excelente calidad y muy bonito
M
Ahh it works
M
I love it, the size runs a little big but it's water proof I dropped it in the sink when doing dishes and it still worked. Tracks my health just like a aura ring.
K
Love this ring.
j
Works very well
L
It��s beautiful and seems to be working perfectly
l
Looks like picture. Perfect fit. Easy to download app and use.